Vegetarian Breakfast Wrap vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Vegetarian Breakfast Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Breakfast Wrap

735 kcal

Highest protein

Vegetarian Breakfast Wrap

0 g protein

Lowest carbs

Vegetarian Breakfast Wrap

84 g carbs

Lowest sodium

Vegetarian Breakfast Wrap

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Breakfast WrapBreakfast	735 kcal	0 g	84 g	30 g	8 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Vegetarian Breakfast Wrap if your priority is keeping calories lower. It has 735 calories per serving.

Choose Vegetarian Breakfast Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Vegetarian Breakfast Wrap is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.