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Last updated: Aug 12, 2026

Wetherspoon

Vegetarian Breakfast Wrap

BreakfastPopular

Wetherspoon Vegetarian Breakfast Wrap is carb-leaning, with about 55% of macro calories from carb. Each serving has 735 calories, 0g protein, 84g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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735

Calories

Per serving

0 g

Protein

84 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 84 g31%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein0 g (0%)

Carbs84 g (55%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 8 g29%

Sodium 1,200 mg52%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 735 calories.No

Lower carb84g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Breakfast Wrap has 411 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Vegetarian Breakfast Wrap has 368 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Vegetarian Breakfast Wrap Compared With Nearby Items

Wetherspoon Vegetarian Breakfast Wrap is listed in the Breakfast category with 735 calories, 0g protein, 84g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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