Wiltshire Cured Ham and Cheddar Cheese Panini vs 11" BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Wiltshire Cured Ham and Cheddar Cheese Panini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wiltshire Cured Ham and Cheddar Cheese Panini

508 kcal

Highest protein

Wiltshire Cured Ham and Cheddar Cheese Panini

0 g protein

Lowest carbs

Wiltshire Cured Ham and Cheddar Cheese Panini

53 g carbs

Lowest sodium

Wiltshire Cured Ham and Cheddar Cheese Panini

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wiltshire Cured Ham and Cheddar Cheese PaniniDeli Deals	508 kcal	0 g	53 g	19 g	3 g	1,200 mg
11" BBQ Chicken PizzaPizza	1,103 kcal	0 g	139 g	32 g	1 g	2,400 mg

Choose Wiltshire Cured Ham and Cheddar Cheese Panini if your priority is keeping calories lower. It has 508 calories per serving.

Choose Wiltshire Cured Ham and Cheddar Cheese Panini if you want the most protein. It has 0g protein per serving.

If sodium matters, Wiltshire Cured Ham and Cheddar Cheese Panini is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.