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Last updated: Aug 12, 2026

Wetherspoon

Wiltshire Cured Ham and Cheddar Cheese Panini

Deli DealsPopular

Wetherspoon Wiltshire Cured Ham and Cheddar Cheese Panini is carb-leaning, with about 55% of macro calories from carb. Each serving has 508 calories, 0g protein, 53g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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508

Calories

Per serving

0 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein0 g (0%)

Carbs53 g (55%)

Fat19 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 1,200 mg52%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 508 calories.No

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wiltshire Cured Ham and Cheddar Cheese Panini has 638 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Wiltshire Cured Ham and Cheddar Cheese Panini has 595 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Wiltshire Cured Ham and Cheddar Cheese Panini Compared With Nearby Items

Wetherspoon Wiltshire Cured Ham and Cheddar Cheese Panini is listed in the Deli Deals category with 508 calories, 0g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Wiltshire Cured Ham and Cheddar Cheese Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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