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Last updated: Aug 12, 2026

Wetherspoon

10oz Gammon and Eggs with Chips

Fresh From the GrillPopular

Wetherspoon 10oz Gammon and Eggs with Chips is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,146 calories, 0g protein, 96g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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1,146

Calories

Per serving

0 g

Protein

96 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,146 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 3,600 mg157%

Total Carbohydrate 96 g35%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,146

kcal

Protein0 g (0%)

Carbs96 g (45%)

Fat52 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate287 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 12 g43%

Sodium 3,600 mg157%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,146 calories.No

Lower carb96g carbs per serving.No

Low fat52g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10oz Gammon and Eggs with Chips has 43 more calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips has 331 more calories than 11" BBQ Jackfruit and Vegan Cheeze Pizza and the same amount of protein. Compare

11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein11" Garlic Pizza Bread with Cheese922 kcal · 0 g protein

Compare with 11" BBQ Chicken Pizza

10oz Gammon and Eggs with Chips Compared With Nearby Items

Wetherspoon 10oz Gammon and Eggs with Chips is listed in the Fresh From the Grill category with 1,146 calories, 0g protein, 96g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for 10oz Gammon and Eggs with Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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