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Last updated: Aug 12, 2026

Wetherspoon

11" Ham and Mushroom Pizza

PizzaPopular

Wetherspoon 11" Ham and Mushroom Pizza is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,016 calories, 0g protein, 122g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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1,016

Calories

Per serving

0 g

Protein

122 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,016 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 2,800 mg122%

Total Carbohydrate 122 g44%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,016

kcal

Protein0 g (0%)

Carbs122 g (62%)

Fat33 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate254 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 2,800 mg122%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,016 calories.No

Lower carb122g carbs per serving.No

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

11" Ham and Mushroom Pizza has 130 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

11" Ham and Mushroom Pizza has 87 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

11" Ham and Mushroom Pizza Compared With Nearby Items

Compared with 11" Roasted Vegetable Pizza, another Pizza item at Wetherspoon, 11" Ham and Mushroom Pizza has 18 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 11" Ham and Mushroom Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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