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Last updated: Aug 12, 2026

Wetherspoon

8" Ham and Mushroom Pizza

PizzaPopular

Wetherspoon 8" Ham and Mushroom Pizza is carb-leaning, with about 63% of macro calories from carb. Each serving has 508 calories, 0g protein, 61g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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508

Calories

Per serving

0 g

Protein

61 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein0 g (0%)

Carbs61 g (63%)

Fat16 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 1,200 mg52%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 508 calories.No

Lower carb61g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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11" BBQ Chicken Pizza1,103 kcal · 0 g protein 11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein 11" Garlic Pizza Bread772 kcal · 0 g protein 11" Garlic Pizza Bread with Cheese922 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8" Ham and Mushroom Pizza has 638 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

8" Ham and Mushroom Pizza has 595 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

8" Ham and Mushroom Pizza Compared With Nearby Items

Compared with 11" Garlic Pizza Bread, another Pizza item at Wetherspoon, 8" Ham and Mushroom Pizza has 264 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8" Ham and Mushroom Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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