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Last updated: Aug 12, 2026

Wetherspoon

Beans on Toast

BreakfastPopular

Wetherspoon Beans on Toast is carb-leaning, with about 70% of macro calories from carb. Each serving has 566 calories, 0g protein, 80g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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566

Calories

Per serving

0 g

Protein

80 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories566 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 80 g29%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566

kcal

Protein0 g (0%)

Carbs80 g (70%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 13 g46%

Sodium 800 mg35%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 566 calories.No

Lower carb80g carbs per serving.No

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beans on Toast has 580 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Beans on Toast has 537 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Beans on Toast Compared With Nearby Items

Wetherspoon Beans on Toast is listed in the Breakfast category with 566 calories, 0g protein, 80g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Beans on Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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