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Last updated: Aug 12, 2026
Wetherspoon

Breakfast Wrap

BreakfastPopular

Wetherspoon Breakfast Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 724 calories, 0g protein, 64g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)
Serving Size
1 g
Serving Weight
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724
Calories
Per serving
0 g
Protein
64 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories724 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 14 g70%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 1,200 mg52%
Total Carbohydrate 64 g23%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

724
kcal
Protein0 g (0%)
Carbs64 g (43%)
Fat37 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 4 g14%
Sodium 1,200 mg52%
Sugars 4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 724 calories.No
Lower carb64g carbs per serving.No
Low fat37g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Wrap has 422 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Breakfast Wrap has 379 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

Compare with 10oz Gammon and Eggs with Chips

Breakfast Wrap Compared With Nearby Items

Wetherspoon Breakfast Wrap is listed in the Breakfast category with 724 calories, 0g protein, 64g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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