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Last updated: Aug 12, 2026

Wetherspoon

Egg & Sausage Muffin

BreakfastPopular

Wetherspoon Egg & Sausage Muffin is fat-leaning, with about 55% of macro calories from fat. Each serving has 417 calories, 0g protein, 37g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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417

Calories

Per serving

0 g

Protein

37 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories417 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417

kcal

Protein0 g (0%)

Carbs37 g (45%)

Fat20 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 800 mg35%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 417 calories.No

Lower carb37g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Sausage Muffin has 729 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Egg & Sausage Muffin has 686 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Egg & Sausage Muffin Compared With Nearby Items

Wetherspoon Egg & Sausage Muffin is listed in the Breakfast category with 417 calories, 0g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Sausage Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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