NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wetherspoon

Hot & Spicy with Mashed Potato

ChickenPopular

Wetherspoon Hot & Spicy with Mashed Potato is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,107 calories, 0g protein, 53g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,107

Calories

Per serving

0 g

Protein

53 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,107 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,400 mg104%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,107

kcal

Protein0 g (0%)

Carbs53 g (24%)

Fat73 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate277 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 5 g18%

Sodium 2,400 mg104%

Sugars 14 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,107 calories.No

Lower carb53g carbs per serving.No

Low fat73g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot & Spicy with Mashed Potato has 39 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Hot & Spicy with Mashed Potato has 4 more calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Hot & Spicy with Mashed Potato Compared With Nearby Items

Wetherspoon Hot & Spicy with Mashed Potato is listed in the Chicken category with 1,107 calories, 0g protein, 53g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Hot & Spicy with Mashed Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI