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Last updated: Aug 12, 2026

Wetherspoon

Jacket Potato with Baked Beans

Jacket PotatoPopular

Wetherspoon Jacket Potato with Baked Beans is carb-leaning, with about 83% of macro calories from carb. Each serving has 482 calories, 0g protein, 76g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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482

Calories

Per serving

0 g

Protein

76 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 76 g28%

Dietary Fiber 19 g68%

Total Sugars 13 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein0 g (0%)

Carbs76 g (83%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 19 g68%

Sodium 800 mg35%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 482 calories.No

Lower carb76g carbs per serving.No

Low fat7g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jacket Potato with Baked Beans has 664 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Jacket Potato with Baked Beans has 621 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Jacket Potato with Baked Beans Compared With Nearby Items

Wetherspoon Jacket Potato with Baked Beans is listed in the Jacket Potato category with 482 calories, 0g protein, 76g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Jacket Potato with Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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