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Last updated: Aug 12, 2026

Wetherspoon

Lemon & Herb with Spicy Rice

ChickenPopular

Wetherspoon Lemon & Herb with Spicy Rice is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,059 calories, 0g protein, 53g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,059

Calories

Per serving

0 g

Protein

53 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,059 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,059

kcal

Protein0 g (0%)

Carbs53 g (26%)

Fat67 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 1,200 mg52%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,059 calories.No

Lower carb53g carbs per serving.No

Low fat67g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon & Herb with Spicy Rice has 87 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Lemon & Herb with Spicy Rice has 44 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Lemon & Herb with Spicy Rice Compared With Nearby Items

Wetherspoon Lemon & Herb with Spicy Rice is listed in the Chicken category with 1,059 calories, 0g protein, 53g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Lemon & Herb with Spicy Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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