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Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice
Wetherspoon Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice is carb-leaning, with about 54% of macro calories from carb. Each serving has 568 calories, 0g protein, 69g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
0% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 57 minutes of running for these calories.
Key Nutrients
Diet Compatibility
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Quick comparisons
Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice has 578 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare
Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice has 535 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare
Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice Compared With Nearby Items
Wetherspoon Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice is listed in the Curries category with 568 calories, 0g protein, 69g carbs, and 26g fat per serving.
Data Source and Methodology
Nutrition values for Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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