Last updated: Aug 12, 2026
Wetherspoon

Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips

CurriesPopular

Wetherspoon Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips is fat-leaning, with about 51% of macro calories from fat. Each serving has 970 calories, 0g protein, 110g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
970
Calories
Per serving
0 g
Protein
110 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,600 mg70%
Total Carbohydrate 110 g40%
Dietary Fiber 14 g50%
Total Sugars 12 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein0 g (0%)
Carbs110 g (49%)
Fat50 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 14 g50%
Sodium 1,600 mg70%
Sugars 12 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 970 calories.No
Lower carb110g carbs per serving.No
Low fat50g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips has 176 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips has 133 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

Compare with 10oz Gammon and Eggs with Chips

Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips Compared With Nearby Items

Wetherspoon Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips is listed in the Curries category with 970 calories, 0g protein, 110g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI