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Last updated: Aug 12, 2026

Wetherspoon

Small Wiltshire Cured Ham, Egg and Chips

Small Pub ClassicsPopular

Wetherspoon Small Wiltshire Cured Ham, Egg and Chips is carb-leaning, with about 51% of macro calories from carb. Each serving has 455 calories, 0g protein, 47g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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455

Calories

Per serving

0 g

Protein

47 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein0 g (0%)

Carbs47 g (51%)

Fat20 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 800 mg35%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 455 calories.No

Lower carb47g carbs per serving.No

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Wiltshire Cured Ham, Egg and Chips has 691 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Small Wiltshire Cured Ham, Egg and Chips has 648 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Small Wiltshire Cured Ham, Egg and Chips Compared With Nearby Items

Wetherspoon Small Wiltshire Cured Ham, Egg and Chips is listed in the Small Pub Classics category with 455 calories, 0g protein, 47g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Small Wiltshire Cured Ham, Egg and Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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