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Last updated: Aug 12, 2026

Wetherspoon

Southern-Fried Chicken Strips with Salad

ChickenPopular

Wetherspoon Southern-Fried Chicken Strips with Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 748 calories, 0g protein, 60g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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748

Calories

Per serving

0 g

Protein

60 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories748 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,600 mg70%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

748

kcal

Protein0 g (0%)

Carbs60 g (42%)

Fat37 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 1,600 mg70%

Sugars 21 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 748 calories.No

Lower carb60g carbs per serving.No

Low fat37g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern-Fried Chicken Strips with Salad has 398 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Southern-Fried Chicken Strips with Salad has 355 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Southern-Fried Chicken Strips with Salad Compared With Nearby Items

Wetherspoon Southern-Fried Chicken Strips with Salad is listed in the Chicken category with 748 calories, 0g protein, 60g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Southern-Fried Chicken Strips with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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