Pasta Salad vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

BLT Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Grinder

410 kcal

Highest protein

BLT Grinder

21 g protein

Lowest carbs

Pasta Salad

58 g carbs

Lowest sodium

Pasta Salad

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Salad8 oz Deli Salads	550 kcal	10 g	58 g	29 g	4 g	750 mg
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg

Choose BLT Grinder if your priority is keeping calories lower. It has 410 calories per serving.

Choose BLT Grinder if you want the most protein. It has 21g protein per serving.

If sodium matters, Pasta Salad is the lighter sodium pick at 750mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.