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Last updated: Aug 12, 2026

Wg Grinders

BLT Grinder

6” Specialty GrindersPopular

Wg Grinders BLT Grinder is carb-leaning, with about 54% of macro calories from carb. Each serving has 410 calories, 21g protein, 60g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 grinder

Serving Size

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410

Calories

Per serving

21 g

Protein

60 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,020 mg44%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21 g (19%)

Carbs60 g (54%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes

Lower carb60g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Specialty Grinders

View all

Club Grinder580 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Grinder has 160 more calories than Baked Chicken Grinder and 2g more protein. Compare

BLT Grinder has 30 more calories than Buffalo Chicken Grinder and 8g less protein. Compare

Baked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g proteinChicken Parmesan Grinder460 kcal · 31 g protein

Compare with Baked Chicken Grinder

BLT Grinder Compared With Nearby Items

Compared with Club Grinder, another 6” Specialty Grinders item at Wg Grinders, BLT Grinder has 170 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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