Reuben Grinder vs Baked Chicken Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Reuben Grinder is lowest in calories, while Baked Chicken Grinder gives the most protein.

Lowest calories

Reuben Grinder

220 kcal

Highest protein

Baked Chicken Grinder

19 g protein

Lowest carbs

Baked Chicken Grinder

42 g carbs

Lowest sodium

Baked Chicken Grinder

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reuben Grinder6” Beef Grinders	220 kcal	12 g	44 g	1.5 g	8 g	1,380 mg
Baked Chicken Grinder6” Chicken Grinders	250 kcal	19 g	42 g	2 g	2 g	620 mg

Choose Reuben Grinder if your priority is keeping calories lower. It has 220 calories per serving.

Choose Baked Chicken Grinder if you want the most protein. It has 19g protein per serving.

If sodium matters, Baked Chicken Grinder is the lighter sodium pick at 620mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.