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Last updated: Aug 12, 2026

Wg Grinders

Baked Chicken Grinder

6” Chicken GrindersPopular

Wg Grinders Baked Chicken Grinder is carb-leaning, with about 64% of macro calories from carb. Each serving has 250 calories, 19g protein, 42g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 grinder

Serving Size

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250

Calories

Per serving

19 g

Protein

42 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 620 mg27%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein19 g (29%)

Carbs42 g (64%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 620 mg27%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 19g protein and 250 calories.Yes

Lower carb42g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Chicken Grinders

View all

Buffalo Chicken Grinder380 kcal · 29 g protein Chicken Cordon Blue Grinder490 kcal · 34 g protein Chicken Parmesan Grinder460 kcal · 31 g protein Chicken Salad Grinder650 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Chicken Grinder has 160 fewer calories than BLT Grinder and 2g less protein. Compare

Baked Chicken Grinder has 130 fewer calories than Buffalo Chicken Grinder and 10g less protein. Compare

BLT Grinder410 kcal · 21 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g proteinChicken Parmesan Grinder460 kcal · 31 g protein

Compare with BLT Grinder

Baked Chicken Grinder Compared With Nearby Items

Compared with Buffalo Chicken Grinder, another 6” Chicken Grinders item at Wg Grinders, Baked Chicken Grinder has 130 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Chicken Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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