Reuben Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

Reuben Grinder is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Reuben Grinder

220 kcal

Highest protein

BLT Grinder

21 g protein

Lowest carbs

Reuben Grinder

44 g carbs

Lowest sodium

BLT Grinder

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reuben Grinder6” Beef Grinders	220 kcal	12 g	44 g	1.5 g	8 g	1,380 mg
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg

Choose Reuben Grinder if your priority is keeping calories lower. It has 220 calories per serving.

Choose BLT Grinder if you want the most protein. It has 21g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 1,020mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.