Tuna Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Wg Grinders menu items.

Quick answer

BLT Grinder is lowest in calories, while Tuna Grinder gives the most protein.

Lowest calories

BLT Grinder

410 kcal

Highest protein

Tuna Grinder

36 g protein

Lowest carbs

BLT Grinder

60 g carbs

Lowest sodium

BLT Grinder

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Grinder6” Specialty Grinders	620 kcal	36 g	62 g	30 g	3 g	1,400 mg
BLT Grinder6” Specialty Grinders	410 kcal	21 g	60 g	13 g	3 g	1,020 mg

Choose BLT Grinder if your priority is keeping calories lower. It has 410 calories per serving.

Choose Tuna Grinder if you want the most protein. It has 36g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 1,020mg.

Open these items in the Wg Grinders calculator to see combined calories and macros.