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Last updated: Aug 12, 2026

Wg Grinders

Club Grinder

6” Specialty GrindersPopular

Wg Grinders Club Grinder is carb-leaning, with about 52% of macro calories from carb. Each serving has 580 calories, 40g protein, 76g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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580

Calories

Per serving

40 g

Protein

76 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,960 mg85%

Total Carbohydrate 76 g28%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein40 g (27%)

Carbs76 g (52%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,960 mg85%

Sugars 11 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 40g protein and 580 calories.Yes

Lower carb76g carbs per serving.No

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Specialty Grinders

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BLT Grinder410 kcal · 21 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Grinder has 170 more calories than BLT Grinder and 19g more protein. Compare

Club Grinder has 330 more calories than Baked Chicken Grinder and 21g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Club Grinder Compared With Nearby Items

Compared with BLT Grinder, another 6” Specialty Grinders item at Wg Grinders, Club Grinder has 170 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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