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Last updated: Aug 12, 2026

Wg Grinders

Roast Beef Grinder

6” Beef GrindersPopular

Wg Grinders Roast Beef Grinder is carb-leaning, with about 52% of macro calories from carb. Each serving has 470 calories, 35g protein, 62g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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470

Calories

Per serving

35 g

Protein

62 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,110 mg48%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein35 g (29%)

Carbs62 g (52%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,110 mg48%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 35g protein and 470 calories.Yes

Lower carb62g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Beef Grinders

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Cheesesteak Grinder660 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Grinder has 60 more calories than BLT Grinder and 14g more protein. Compare

Roast Beef Grinder has 220 more calories than Baked Chicken Grinder and 16g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Roast Beef Grinder Compared With Nearby Items

Compared with Cheesesteak Grinder, another 6” Beef Grinders item at Wg Grinders, Roast Beef Grinder has 190 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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