Nutrition comparison

#11 Grilled Chicken Sandwich with Mayonnaise vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

# 20 Taquito with Cheese & Bacon is lowest in calories, while #11 Grilled Chicken Sandwich with Mayonnaise gives the most protein.

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Lowest calories
# 20 Taquito with Cheese & Bacon
400 kcal
Highest protein
#11 Grilled Chicken Sandwich with Mayonnaise
32 g protein
Lowest carbs
# 20 Taquito with Cheese & Bacon
29 g carbs
Lowest sodium
#11 Grilled Chicken Sandwich with Mayonnaise
980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
#11 Grilled Chicken Sandwich with MayonnaiseChicken470 kcal32 g42 g20 g4 g980 mg
# 20 Taquito with Cheese & BaconBreakfast400 kcal20 g29 g23 g1 g1,050 mg

Which should you choose?

Choose # 20 Taquito with Cheese & Bacon if your priority is keeping calories lower. It has 400 calories per serving.

Choose #11 Grilled Chicken Sandwich with Mayonnaise if you want the most protein. It has 32g protein per serving.

If sodium matters, #11 Grilled Chicken Sandwich with Mayonnaise is the lighter sodium pick at 980mg.

Compare as a meal

Open these items in the Whataburger calculator to see combined calories and macros.

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