NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Whataburger

#11 Grilled Chicken Sandwich with Mayonnaise

ChickenPopular

Whataburger #11 Grilled Chicken Sandwich with Mayonnaise has a relatively balanced macro split: 27% protein, 35% carbs, and 38% fat. Each serving has 470 calories, 32g protein, 42g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

32 g

Protein

42 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 980 mg43%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein32 g (27%)

Carbs42 g (35%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 980 mg43%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 32g protein and 470 calories.Yes

Lower carb42g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Grilled Chicken Sandwich with Mayonnaise has 70 more calories than # 20 Taquito with Cheese & Bacon and 12g more protein. Compare

#11 Grilled Chicken Sandwich with Mayonnaise has 20 more calories than # 20 Taquito with Cheese & Chorizo and 13g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

#11 Grilled Chicken Sandwich with Mayonnaise Compared With Nearby Items

Whataburger #11 Grilled Chicken Sandwich with Mayonnaise is listed in the Chicken category with 470 calories, 32g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for #11 Grilled Chicken Sandwich with Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI