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Nutrition comparison
#11 Grilled Chicken Sandwich with Whatasauce vs # 20 Taquito with Cheese & Chorizo
Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.
Quick answer
#11 Grilled Chicken Sandwich with Whatasauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#11 Grilled Chicken Sandwich with Whatasauce
430 kcal
Highest protein
#11 Grilled Chicken Sandwich with Whatasauce
32 g protein
Lowest carbs
# 20 Taquito with Cheese & Chorizo
28 g carbs
Lowest sodium
#11 Grilled Chicken Sandwich with Whatasauce
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #11 Grilled Chicken Sandwich with WhatasauceChicken | 430 kcal | 32 g | 44 g | 14 g | 4 g | 1,030 mg |
| # 20 Taquito with Cheese & ChorizoBreakfast | 450 kcal | 19 g | 28 g | 28 g | 2 g | 1,060 mg |
Which should you choose?
Choose #11 Grilled Chicken Sandwich with Whatasauce if your priority is keeping calories lower. It has 430 calories per serving.
Choose #11 Grilled Chicken Sandwich with Whatasauce if you want the most protein. It has 32g protein per serving.
If sodium matters, #11 Grilled Chicken Sandwich with Whatasauce is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Whataburger calculator to see combined calories and macros.
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