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Last updated: Aug 9, 2026

Whataburger

#11 Grilled Chicken Sandwich with Whatasauce

ChickenPopular

Whataburger #11 Grilled Chicken Sandwich with Whatasauce has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 430 calories, 32g protein, 44g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

32 g

Protein

44 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,030 mg45%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein32 g (30%)

Carbs44 g (41%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,030 mg45%

Sugars 10 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 32g protein and 430 calories.Yes

Lower carb44g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Grilled Chicken Sandwich with Whatasauce has 30 more calories than # 20 Taquito with Cheese & Bacon and 12g more protein. Compare

#11 Grilled Chicken Sandwich with Whatasauce has 20 fewer calories than # 20 Taquito with Cheese & Chorizo and 13g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

#11 Grilled Chicken Sandwich with Whatasauce Compared With Nearby Items

Whataburger #11 Grilled Chicken Sandwich with Whatasauce is listed in the Chicken category with 430 calories, 32g protein, 44g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for #11 Grilled Chicken Sandwich with Whatasauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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