Apple & Cranberry Salad with Grilled Chicken vs # 20 Taquito with Cheese & Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

Apple & Cranberry Salad with Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple & Cranberry Salad with Grilled Chicken

380 kcal

Highest protein

Apple & Cranberry Salad with Grilled Chicken

33 g protein

Lowest carbs

# 20 Taquito with Cheese & Chorizo

28 g carbs

Lowest sodium

Apple & Cranberry Salad with Grilled Chicken

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple & Cranberry Salad with Grilled ChickenSalads	380 kcal	33 g	38 g	12 g	6 g	780 mg
# 20 Taquito with Cheese & ChorizoBreakfast	450 kcal	19 g	28 g	28 g	2 g	1,060 mg

Choose Apple & Cranberry Salad with Grilled Chicken if your priority is keeping calories lower. It has 380 calories per serving.

Choose Apple & Cranberry Salad with Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Apple & Cranberry Salad with Grilled Chicken is the lighter sodium pick at 780mg.

Open these items in the Whataburger calculator to see combined calories and macros.