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Last updated: Aug 9, 2026

Whataburger

Apple & Cranberry Salad with Grilled Chicken

SaladsPopular

Whataburger Apple & Cranberry Salad with Grilled Chicken has a relatively balanced macro split: 34% protein, 39% carbs, and 28% fat. Each serving has 380 calories, 33g protein, 38g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

33 g

Protein

38 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 780 mg34%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein33 g (34%)

Carbs38 g (39%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 6 g21%

Sodium 780 mg34%

Sugars 27 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 33g protein and 380 calories.Yes

Lower carb38g carbs per serving.No

Low fat12g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Cranberry Salad with Grilled Chicken has 20 fewer calories than # 20 Taquito with Cheese & Bacon and 13g more protein. Compare

Apple & Cranberry Salad with Grilled Chicken has 70 fewer calories than # 20 Taquito with Cheese & Chorizo and 14g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Apple & Cranberry Salad with Grilled Chicken Compared With Nearby Items

Whataburger Apple & Cranberry Salad with Grilled Chicken is listed in the Salads category with 380 calories, 33g protein, 38g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Apple & Cranberry Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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