Apple & Cranberry Salad with Spicy Chicken vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

# 20 Taquito with Cheese & Bacon is lowest in calories, while Apple & Cranberry Salad with Spicy Chicken gives the most protein.

Lowest calories

# 20 Taquito with Cheese & Bacon

400 kcal

Highest protein

Apple & Cranberry Salad with Spicy Chicken

31 g protein

Lowest carbs

# 20 Taquito with Cheese & Bacon

29 g carbs

Lowest sodium

Apple & Cranberry Salad with Spicy Chicken

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple & Cranberry Salad with Spicy ChickenSalads	500 kcal	31 g	49 g	21 g	6 g	1,050 mg
# 20 Taquito with Cheese & BaconBreakfast	400 kcal	20 g	29 g	23 g	1 g	1,050 mg

Choose # 20 Taquito with Cheese & Bacon if your priority is keeping calories lower. It has 400 calories per serving.

Choose Apple & Cranberry Salad with Spicy Chicken if you want the most protein. It has 31g protein per serving.

If sodium matters, Apple & Cranberry Salad with Spicy Chicken is the lighter sodium pick at 1,050mg.

Open these items in the Whataburger calculator to see combined calories and macros.