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Last updated: Aug 9, 2026

Whataburger

Apple & Cranberry Salad with Spicy Chicken

SaladsPopular

Whataburger Apple & Cranberry Salad with Spicy Chicken has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 500 calories, 31g protein, 49g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

31 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,050 mg46%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 28 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein31 g (24%)

Carbs49 g (39%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,050 mg46%

Sugars 28 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 31g protein and 500 calories.Yes

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Cranberry Salad with Spicy Chicken has 100 more calories than # 20 Taquito with Cheese & Bacon and 11g more protein. Compare

Apple & Cranberry Salad with Spicy Chicken has 50 more calories than # 20 Taquito with Cheese & Chorizo and 12g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Apple & Cranberry Salad with Spicy Chicken Compared With Nearby Items

Whataburger Apple & Cranberry Salad with Spicy Chicken is listed in the Salads category with 500 calories, 31g protein, 49g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Apple & Cranberry Salad with Spicy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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