Nutrition comparison

Buffalo Ranch Chicken Salad with Whatachick'n vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

# 20 Taquito with Cheese & Bacon is lowest in calories, while Buffalo Ranch Chicken Salad with Whatachick'n gives the most protein.

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Lowest calories
# 20 Taquito with Cheese & Bacon
400 kcal
Highest protein
Buffalo Ranch Chicken Salad with Whatachick'n
38 g protein
Lowest carbs
Buffalo Ranch Chicken Salad with Whatachick'n
23 g carbs
Lowest sodium
# 20 Taquito with Cheese & Bacon
1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Buffalo Ranch Chicken Salad with Whatachick'nSalads480 kcal38 g23 g27 g2 g2,000 mg
# 20 Taquito with Cheese & BaconBreakfast400 kcal20 g29 g23 g1 g1,050 mg

Which should you choose?

Choose # 20 Taquito with Cheese & Bacon if your priority is keeping calories lower. It has 400 calories per serving.

Choose Buffalo Ranch Chicken Salad with Whatachick'n if you want the most protein. It has 38g protein per serving.

If sodium matters, # 20 Taquito with Cheese & Bacon is the lighter sodium pick at 1,050mg.

Compare as a meal

Open these items in the Whataburger calculator to see combined calories and macros.

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