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Last updated: Aug 9, 2026

Whataburger

Buffalo Ranch Chicken Salad with Whatachick'n

SaladsPopular

Whataburger Buffalo Ranch Chicken Salad with Whatachick'n is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 38g protein, 23g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

38 g

Protein

23 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,000 mg87%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein38 g (31%)

Carbs23 g (19%)

Fat27 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 2,000 mg87%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 38g protein and 480 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Ranch Chicken Salad with Whatachick'n has 80 more calories than # 20 Taquito with Cheese & Bacon and 18g more protein. Compare

Buffalo Ranch Chicken Salad with Whatachick'n has 30 more calories than # 20 Taquito with Cheese & Chorizo and 19g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Buffalo Ranch Chicken Salad with Whatachick'n Compared With Nearby Items

Whataburger Buffalo Ranch Chicken Salad with Whatachick'n is listed in the Salads category with 480 calories, 38g protein, 23g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Ranch Chicken Salad with Whatachick'n are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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