Garden Salad with Grilled Chicken vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

Garden Salad with Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad with Grilled Chicken

290 kcal

Highest protein

Garden Salad with Grilled Chicken

34 g protein

Lowest carbs

Garden Salad with Grilled Chicken

12 g carbs

Lowest sodium

Garden Salad with Grilled Chicken

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with Grilled ChickenSalads	290 kcal	34 g	12 g	12 g	6 g	770 mg
# 20 Taquito with Cheese & BaconBreakfast	400 kcal	20 g	29 g	23 g	1 g	1,050 mg

Choose Garden Salad with Grilled Chicken if your priority is keeping calories lower. It has 290 calories per serving.

Choose Garden Salad with Grilled Chicken if you want the most protein. It has 34g protein per serving.

If sodium matters, Garden Salad with Grilled Chicken is the lighter sodium pick at 770mg.

Open these items in the Whataburger calculator to see combined calories and macros.