Last updated: Aug 9, 2026
Illustration for reference only
Whataburger

Garden Salad with Grilled Chicken

SaladsPopular

Garden Salad with Grilled Chicken nutrition information from Whataburger.

1 Serving
Serving Size
Not provided
Serving Weight
290
Calories
Per serving
34 g
Protein
12 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 770 mg33%
Total Carbohydrate 12 g4%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 34 g68%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein34 g (47%)
Carbs12 g (16%)
Fat12 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 34 g68%
Fiber 6 g21%
Sodium 770 mg33%
Sugars 4 g
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.