Garden Salad with Spicy Chicken vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

Garden Salad with Spicy Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad with Spicy Chicken

400 kcal

Highest protein

Garden Salad with Spicy Chicken

32 g protein

Lowest carbs

Garden Salad with Spicy Chicken

22 g carbs

Lowest sodium

# 20 Taquito with Cheese & Bacon

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with Spicy ChickenSalads	400 kcal	32 g	22 g	21 g	4 g	1,070 mg
# 20 Taquito with Cheese & BaconBreakfast	400 kcal	20 g	29 g	23 g	1 g	1,050 mg

Choose Garden Salad with Spicy Chicken if your priority is keeping calories lower. It has 400 calories per serving.

Choose Garden Salad with Spicy Chicken if you want the most protein. It has 32g protein per serving.

If sodium matters, # 20 Taquito with Cheese & Bacon is the lighter sodium pick at 1,050mg.

Open these items in the Whataburger calculator to see combined calories and macros.