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Last updated: Aug 9, 2026

Whataburger

Garden Salad with Spicy Chicken

SaladsPopular

Whataburger Garden Salad with Spicy Chicken is fat-leaning, with about 47% of macro calories from fat. Each serving has 400 calories, 32g protein, 22g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

32 g

Protein

22 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,070 mg47%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein32 g (32%)

Carbs22 g (22%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,070 mg47%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 32g protein and 400 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Spicy Chicken has the same calories as # 20 Taquito with Cheese & Bacon and 12g more protein. Compare

Garden Salad with Spicy Chicken has 50 fewer calories than # 20 Taquito with Cheese & Chorizo and 13g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Garden Salad with Spicy Chicken Compared With Nearby Items

Whataburger Garden Salad with Spicy Chicken is listed in the Salads category with 400 calories, 32g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Spicy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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