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Nutrition comparison
Garden Salad with Whatachick'n vs # 20 Taquito with Cheese & Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.
Quick answer
Garden Salad with Whatachick'n is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garden Salad with Whatachick'n
400 kcal
Highest protein
Garden Salad with Whatachick'n
35 g protein
Lowest carbs
Garden Salad with Whatachick'n
22 g carbs
Lowest sodium
Garden Salad with Whatachick'n
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad with Whatachick'nSalads | 400 kcal | 35 g | 22 g | 20 g | 5 g | 700 mg |
| # 20 Taquito with Cheese & BaconBreakfast | 400 kcal | 20 g | 29 g | 23 g | 1 g | 1,050 mg |
Which should you choose?
Choose Garden Salad with Whatachick'n if your priority is keeping calories lower. It has 400 calories per serving.
Choose Garden Salad with Whatachick'n if you want the most protein. It has 35g protein per serving.
If sodium matters, Garden Salad with Whatachick'n is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Whataburger calculator to see combined calories and macros.
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