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Last updated: Aug 9, 2026

Whataburger

Garden Salad with Whatachick'n

SaladsPopular

Whataburger Garden Salad with Whatachick'n is fat-leaning, with about 44% of macro calories from fat. Each serving has 400 calories, 35g protein, 22g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

35 g

Protein

22 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 700 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein35 g (34%)

Carbs22 g (22%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 700 mg30%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 35g protein and 400 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Whatachick'n has the same calories as # 20 Taquito with Cheese & Bacon and 15g more protein. Compare

Garden Salad with Whatachick'n has 50 fewer calories than # 20 Taquito with Cheese & Chorizo and 16g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Garden Salad with Whatachick'n Compared With Nearby Items

Whataburger Garden Salad with Whatachick'n is listed in the Salads category with 400 calories, 35g protein, 22g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Whatachick'n are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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