Grilled Chicken Melt vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

Grilled Chicken Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Melt

390 kcal

Highest protein

Grilled Chicken Melt

33 g protein

Lowest carbs

# 20 Taquito with Cheese & Bacon

29 g carbs

Lowest sodium

# 20 Taquito with Cheese & Bacon

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken MeltChicken	390 kcal	33 g	39 g	11 g	3 g	1,330 mg
# 20 Taquito with Cheese & BaconBreakfast	400 kcal	20 g	29 g	23 g	1 g	1,050 mg

Choose Grilled Chicken Melt if your priority is keeping calories lower. It has 390 calories per serving.

Choose Grilled Chicken Melt if you want the most protein. It has 33g protein per serving.

If sodium matters, # 20 Taquito with Cheese & Bacon is the lighter sodium pick at 1,050mg.

Open these items in the Whataburger calculator to see combined calories and macros.