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Last updated: Aug 9, 2026

Whataburger

Grilled Chicken Melt

ChickenPopular

Whataburger Grilled Chicken Melt has a relatively balanced macro split: 34% protein, 40% carbs, and 26% fat. Each serving has 390 calories, 33g protein, 39g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

33 g

Protein

39 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,330 mg58%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein33 g (34%)

Carbs39 g (40%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,330 mg58%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 33g protein and 390 calories.Yes

Lower carb39g carbs per serving.No

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Melt has 10 fewer calories than # 20 Taquito with Cheese & Bacon and 13g more protein. Compare

Grilled Chicken Melt has 60 fewer calories than # 20 Taquito with Cheese & Chorizo and 14g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Grilled Chicken Melt Compared With Nearby Items

Whataburger Grilled Chicken Melt is listed in the Chicken category with 390 calories, 33g protein, 39g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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