NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Whataburger

# 26 Jalapeno Cheddar Biscuit & Gravy

BreakfastPopular

Whataburger # 26 Jalapeno Cheddar Biscuit & Gravy is fat-leaning, with about 57% of macro calories from fat. Each serving has 490 calories, 9g protein, 44g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
9 g
Protein
44 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,620 mg70%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein9 g (7%)
Carbs44 g (36%)
Fat31 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 1,620 mg70%
Sugars 4 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 490 calories.No
Lower carb44g carbs per serving.No
Low fat31g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

# 26 Jalapeno Cheddar Biscuit & Gravy has 90 more calories than # 20 Taquito with Cheese & Bacon and 11g less protein. Compare

# 26 Jalapeno Cheddar Biscuit & Gravy has 40 more calories than # 20 Taquito with Cheese & Chorizo and 10g less protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

# 26 Jalapeno Cheddar Biscuit & Gravy Compared With Nearby Items

Compared with # 22 Buttermilk Biscuit Sandwich with Bacon, another Breakfast item at Whataburger, # 26 Jalapeno Cheddar Biscuit & Gravy has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for # 26 Jalapeno Cheddar Biscuit & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI