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Last updated: Aug 9, 2026

Whataburger

Apple & Cranberry Salad with Whatachick'n

SaladsPopular

Whataburger Apple & Cranberry Salad with Whatachick'n has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 490 calories, 34g protein, 47g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

34 g

Protein

47 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 710 mg31%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 27 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein34 g (27%)

Carbs47 g (37%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 710 mg31%

Sugars 27 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34g protein and 490 calories.Yes

Lower carb47g carbs per serving.No

Low fat20g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Cranberry Salad with Whatachick'n has 90 more calories than # 20 Taquito with Cheese & Bacon and 14g more protein. Compare

Apple & Cranberry Salad with Whatachick'n has 40 more calories than # 20 Taquito with Cheese & Chorizo and 15g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Apple & Cranberry Salad with Whatachick'n Compared With Nearby Items

Whataburger Apple & Cranberry Salad with Whatachick'n is listed in the Salads category with 490 calories, 34g protein, 47g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Apple & Cranberry Salad with Whatachick'n are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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