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Last updated: Aug 9, 2026

Whataburger

Cinnamon Roll

BreakfastPopular

Whataburger Cinnamon Roll is carb-leaning, with about 70% of macro calories from carb. Each serving has 580 calories, 8g protein, 103g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

8 g

Protein

103 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,330 mg58%

Total Carbohydrate 103 g37%

Dietary Fiber 2 g7%

Total Sugars 59 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein8 g (5%)

Carbs103 g (70%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,330 mg58%

Sugars 59 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 580 calories.No

Lower carb103g carbs per serving.No

Low fat16g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Cinnamon Roll has 180 more calories than # 20 Taquito with Cheese & Bacon and 12g less protein. Compare

Cinnamon Roll has 130 more calories than # 20 Taquito with Cheese & Chorizo and 11g less protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Cinnamon Roll Compared With Nearby Items

Compared with # 22 Buttermilk Biscuit Sandwich with Sausage, another Breakfast item at Whataburger, Cinnamon Roll has 60 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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