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Last updated: Aug 9, 2026

Whataburger

Cobb Salad with Grilled Chicken

SaladsPopular

Whataburger Cobb Salad with Grilled Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 44g protein, 10g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

44 g

Protein

10 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 1,160 mg50%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein44 g (42%)

Carbs10 g (9%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,160 mg50%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 430 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Grilled Chicken has 30 more calories than # 20 Taquito with Cheese & Bacon and 24g more protein. Compare

Cobb Salad with Grilled Chicken has 20 fewer calories than # 20 Taquito with Cheese & Chorizo and 25g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Cobb Salad with Grilled Chicken Compared With Nearby Items

Whataburger Cobb Salad with Grilled Chicken is listed in the Salads category with 430 calories, 44g protein, 10g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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