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Last updated: Aug 9, 2026

Whataburger

Cobb Salad with Spicy Chicken

SaladsPopular

Whataburger Cobb Salad with Spicy Chicken is fat-leaning, with about 53% of macro calories from fat. Each serving has 550 calories, 43g protein, 21g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

43 g

Protein

21 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,420 mg62%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein43 g (32%)

Carbs21 g (15%)

Fat32 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,420 mg62%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 43g protein and 550 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Spicy Chicken has 150 more calories than # 20 Taquito with Cheese & Bacon and 23g more protein. Compare

Cobb Salad with Spicy Chicken has 100 more calories than # 20 Taquito with Cheese & Chorizo and 24g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Cobb Salad with Spicy Chicken Compared With Nearby Items

Whataburger Cobb Salad with Spicy Chicken is listed in the Salads category with 550 calories, 43g protein, 21g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with Spicy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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