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Last updated: Aug 9, 2026
Whataburger

Egg Sandwich

BreakfastPopular

Whataburger Egg Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 310 calories, 15g protein, 34g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
15 g
Protein
34 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 740 mg32%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein15 g (20%)
Carbs34 g (45%)
Fat12 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 740 mg32%
Sugars 5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No
Lower carb34g carbs per serving.No
Low fat12g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Sandwich has 90 fewer calories than # 20 Taquito with Cheese & Bacon and 5g less protein. Compare

Egg Sandwich has 140 fewer calories than # 20 Taquito with Cheese & Chorizo and 4g less protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

Egg Sandwich Compared With Nearby Items

Compared with # 21 Breakfast On A Bun with Bacon, another Breakfast item at Whataburger, Egg Sandwich has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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