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Last updated: Aug 9, 2026
Whataburger

Taquito with Sausage

BreakfastPopular

Whataburger Taquito with Sausage is fat-leaning, with about 54% of macro calories from fat. Each serving has 380 calories, 16g protein, 28g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
16 g
Protein
28 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 335 mg112%
Sodium 840 mg37%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein16 g (17%)
Carbs28 g (29%)
Fat23 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 840 mg37%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No
Lower carb28g carbs per serving.No
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taquito with Sausage has 20 fewer calories than # 20 Taquito with Cheese & Bacon and 4g less protein. Compare

Taquito with Sausage has 70 fewer calories than # 20 Taquito with Cheese & Chorizo and 3g less protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

Taquito with Sausage Compared With Nearby Items

Compared with # 20 Taquito with Cheese & Bacon, another Breakfast item at Whataburger, Taquito with Sausage has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taquito with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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